Mindfulness in the Columbia Gorge

where to learn & practice meditation

Life can be busy & stressful.
With mindfulness training, a mind has the ability to begin to respond to life, rather than react

New to mindfulness meditation?  You can start here.



Columbia Gorge Mindfulness

Facebook Group

Columbia Gorge Mindfulness

Meetup Group

 

Mindfulness-Based Stress Reduction

MBSR is an impactful, 8-week course.  It’s offered multiple times throughout the year in Hood River by Scott Rower, PhD.

Course Information


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Monthly updates about mindfulness in the Gorge